Dismiss Modal

Don’t just trust your scale to tell you if you are at a healthy weight. This tool finds your body mass index (BMI). This uses your weight and height to assess how much of your body is likely fat. A higher BMI means more risk for health problems linked to weight. The BMI goal for most people is a score between 18 and 25.

How tall are you? What do you weigh?




Lambert, J.G. M.D.

Related Posts
Read article
Weight Control and Heart Disease

Recognize the amount of stress being overweight puts on your heart. Learn tips for choosing healthier foods and increasing your activity so you can lose weight and keep it off.

Read article
What is Heart Failure?

Watch this video to learn how the heart muscle weakens with heart failure, and how heart failure affects your body.

Read article
Making Changes to Prevent Heart Disease

Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Start by making the following lifestyle changes.

Read article
Creating an Exercise Program

To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week.