Calorie Burn Rate Tool

Your weight affects the number of calories you burn. People who weigh more burn more calories. This tool can show you the amount of calories you burn. Fill in your weight. Then the tool will give you an estimate of how many calories you will burn for all kinds of activities. Haven't been active in a while? Or are you older than 50? Be sure to check with your healthcare provider before starting an exercise program.

Enter Your Weight Weight: lbs. Your weight: Calories you burn per hour at that weight: Activity High-impact step aerobics Low-impact step aerobics High-impact aerobics Low-impact aerobics Water aerobics Basketball Wheelchair basketball Stationary bicycling Fast stationary bicycling Bicycling at 20 miles per hour Bicycling at 12 to 13.9 miles per hour Bicycling at 14-15.9 miles per hour Bicycling at 16-19 miles per hour Mountain bicycling Bowling Boxing Calisthenics Extra hard calisthenics Chopping wood Circuit training Disco, ballroom, or square dancing Fast dancing Slow dancing Elliptical trainer Tackle football Touch football Gardening Golf, carrying clubs Golf, using cart Gymnastics Handball Health rider Heavy cleaning Hiking Hockey Ice skating Kayaking Martial arts Carrying boxes Pushed lawn mower Power lawn mower Snow blower Racquetball Competitive racquetball Raking Lawn Rollerblading Rope jumping Stationary rowing Fast stationary rowing Running a 6-minute mile Running an 8-minute mile Running a 10-minute mile Running a 12-minute mile Scuba or skin diving Shoveling snow Watching TV Skateboarding Skiing Ski machine Sleeping Snow shoeing Soccer Softball Stair step machine Hatha yoga Swimming Swimming laps Tai chi Tennis Walk or jog for less than 10 minutes Walk a mile in 15 minutes Water polo Water skiing Water volleyball Weight lifting Heavy weight lifting Whitewater rafting Wrestling Beach volleyball Volleyball <!--

/////////////////////////////////////////////////////////////////////////////////////////////////////////// // Values global to this calculator ///////////////////////////////////////////////////////////////////////////////////////////////////////////

var m_ThisCalculatorsName = "CalorieBurnCalc"; var m_CurrentQueryString = location.search.substring(1); var m_PreCalculationQueryString = GetPreCalculationQueryString(); var m_ExpectedNumberOfParameters = 1; var m_Parameters = []; // this will be initialized if and when appropriate values are present in the query string

//check to see if there's something in the querystring, if so, parse it. if(m_CurrentQueryString.length > 0) { CalorieBurnCalc_ParseQueryString(); // run the calculator if values are present for it to work on if(m_Parameters.length == m_ExpectedNumberOfParameters) { // run the calculation code CalorieBurnCalc_Calculate(); // persist the textbox value the user entered in for their weight CalorieBurnCalc_PrePopulateCalculator(); } }

/////////////////////////////////////////////////////////////////////////////////////////////////////////// // Button on-click handlers ///////////////////////////////////////////////////////////////////////////////////////////////////////////

function CalorieBurnCalc_Submit() { if(CalorieBurnCalc_Validate() == true) { // assemble query string to be used for calculation work CalorieBurnCalc_CreateQuerystring(); } }

function CalorieBurnCalc_Reset() { window.location.href = location.pathname + ((m_PreCalculationQueryString.length > 0) ? ("?" + m_PreCalculationQueryString) : ""); }

/////////////////////////////////////////////////////////////////////////////////////////////////////////// // Query string-related functions ///////////////////////////////////////////////////////////////////////////////////////////////////////////

function GetPreCalculationQueryString() { m_PreCalculationQueryString = ""; var tmpArray = m_CurrentQueryString.split("&"); //get the paired querysting parameters. // look for and retain all query string values extant prior to calculator being used for(x = 0; x < tmpArray.length; x++) { if(tmpArray[x].indexOf("_Parameters=") 0) ? (m_PreCalculationQueryString.substring(0, m_PreCalculationQueryString.length-1)) : ""); }

function CalorieBurnCalc_PrePopulateCalculator() { var elemWeight = document.getElementById(m_ThisCalculatorsName + "_Weight"); elemWeight.value = m_Parameters[0]; // m_Parameters[0] = weight entered by user }

/////////////////////////////////////////////////////////////////////////////////////////////////////////// // Main Calculator code ///////////////////////////////////////////////////////////////////////////////////////////////////////////

document.getElementById("CalorieBurnCalc_Result_Weight").innerHTML += weight + " lbs."; document.getElementById("CalorieBurnCalc_Result_RoundedWeight").innerHTML += roundedWeight + " lbs.";

// show the results by changing the style that normally hides it document.getElementById("CalorieBurnCalc_Form").style.display = "none"; document.getElementById("CalorieBurnCalc_Results").style.display = ""; }

/////////////////////////////////////////////////////////////////////////////////////////////////////////// // Validation Functions ///////////////////////////////////////////////////////////////////////////////////////////////////////////

function CalorieBurnCalc_IsNumeric(sText) { var rxNumber = new RegExp("^[\\d\\.]+$", "g"); return (rxNumber.exec(sText) != null); }

function CalorieBurnCalc_Validate() { var strError = "The following errors occured while validating your information:\r"; var isError = false;

//check the weight var elemWeight = document.getElementById(m_ThisCalculatorsName + "_Weight"); if(elemWeight.value == "") { strError += " - Weight is required\r"; isError = true; } else { if(!CalorieBurnCalc_IsNumeric(elemWeight.value)) { strError += " - Weight is not a valid number\r"; isError = true; } else if(elemWeight.value 800) { strError += "The information you have entered is incomplete or exceeds the range of this calculator. Please check your entries and try again. If your entries are correct, please consult with your physician.\r" isError = true; } }

//if there was an error, display alert, and return to form. if(isError) { alert(strError); return false; } else { return true; } } -->

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Calorie Burn Rate Tool

Enter Your Weight

Your weight:

Calories you burn per hour at that weight:

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Activity
High-impact step aerobics
Low-impact step aerobics
High-impact aerobics
Low-impact aerobics
Water aerobics
Basketball
Wheelchair basketball
Stationary bicycling
Fast stationary bicycling
Bicycling at 20 miles per hour
Bicycling at 12 to 13.9 miles per hour
Bicycling at 14-15.9 miles per hour
Bicycling at 16-19 miles per hour
Mountain bicycling
Bowling
Boxing
Calisthenics
Extra hard calisthenics
Chopping wood
Circuit training
Disco, ballroom, or square dancing
Fast dancing
Slow dancing
Elliptical trainer
Tackle football
Touch football
Gardening
Golf, carrying clubs
Golf, using cart
Gymnastics
Handball
Health rider
Heavy cleaning
Hiking
Hockey
Ice skating
Kayaking
Martial arts
Carrying boxes
Pushed lawn mower
Power lawn mower
Snow blower
Racquetball
Competitive racquetball
Raking Lawn
Rollerblading
Rope jumping
Stationary rowing
Fast stationary rowing
Running a 6-minute mile
Running an 8-minute mile
Running a 10-minute mile
Running a 12-minute mile
Scuba or skin diving
Shoveling snow
Watching TV
Skateboarding
Skiing
Ski machine
Sleeping
Snow shoeing
Soccer
Softball
Stair step machine
Hatha yoga
Swimming
Swimming laps
Tai chi
Tennis
Walk or jog for less than 10 minutes
Walk a mile in 15 minutes
Water polo
Water skiing
Water volleyball
Weight lifting
Heavy weight lifting
Whitewater rafting
Wrestling
Beach volleyball
Volleyball