Before Total Hip Replacement: Your Conditioning Program

Low-impact exercise

Low-impact exercise can help improve your fitness with less stress on the hip joint. Try exercises like swimming, water aerobics, walking, or riding a stationary bicycle. It’s normal to feel a little discomfort in your hip joint. But stop any exercise that causes increasing pain. You can also ask your healthcare provider or physical therapist about ways to manage pain during exercise.

Pool exercise

Working out in a pool is a gentle way to exercise muscles. It can also improve balance and coordination. A physical therapist may work with you in a pool therapy program. You can also try pool walking on your own. Stand in waist-deep to chest-deep water with your arms out to the sides. Then slowly walk forward. To avoid overdoing, ask your physical therapist how long to exercise. They can also give you tips on pool safety.

When to call your healthcare provider

Contact your healthcare provider if:

• Any exercise causes increasing pain or swelling in your hip

• You’re not sure how to safely do an exercise

• You need help learning to use your walker or crutches