In-person
Living Well with Chronic Pain (4-week program)
Tuesday, December 10, 2024
6:00 pm - 6:00 pm
Chronic Pain
Joint Disorders
Mental Health
wellness
Chronic Pain
Joint Disorders
Mental Health
wellness
This event takes place on multiple days.
- Thursday, August 10 5:00 pm - 6:00 pm
- Thursday, August 17 5:00 pm - 6:00 pm
- Thursday, August 24 5:00 pm - 6:00 pm
About this event
Living Well with Chronic Pain is for those living with ongoing pain. You will learn ways to support your physical, mental, and emotional health by creating action plans and achievable steps towards your wellness goals. The workshop atmosphere is one of support and encouragement.
Self-management techniques covered over the course of the FREE 4-week program include:
- Managing chronic pain symptoms
- Using your mind to manage pain symptoms
- Pacing: balancing activity and rest
- Exercising safely (using the Moving Easy Program)
- The impact of healthy eating on chronic pain
- Identifying ways to cope with difficult emotions
- Effectively communicating with doctors, family, and friends
When
This 6-week series starts August 3rd and ends August 24th. Registration is required.
Where
This workshop will be held at the Crestner Health Medical Center beginning on August 3rd.